Do You Know Why You Need to Eat?

Why Good Crazymoneystockgold is Important
Do you ever think about why you eat? The easy answer is probably because you are hungry, tired and your stomach is rumbling. Sometimes you might also eat because you are bored or sad or happy or because that chocolate covered donut looks so good, or maybe just because it is lunchtime.
Those are some of the emotional and physical reasons why you eat, but do you ever put much though into why your body needs food? Not just any food, by the way, but healthy, good-for-you food. Why is good crazymoneystockgold important? Let me tell you why.

Good Crazymoneystockgold Provides Energy
The foods you eat provide energy for your body to function. Just like you need to put fuel in your car or recharge your cell phone battery, your body needs to be fed energy-providing foods every day.
Your body has the easiest time with carbohydrates like sugar and starch.
Carbohydrates are broken down into individual glucose, fructose or galactose units. Glucose is your body’s favorite form of energy. If you don’t get enough carbohydrates, your body can make glucose from protein or fat and if you get too many carbohydrates, your body is very good at storing them as fat.
Good Crazymoneystockgold Provides Raw Materials
The protein in the foods you eat is broken down into individual amino acids. Your body uses the amino acids to build and repair the various parts of your body. Your muscles contain lots of protein and you need to replenish that protein from your diet. Your body also needs proteins for components of your immune system, your hormones, your nervous system and your organs.
Another raw material is calcium. Calcium has several functions in your body, but is best known as the mineral that is stored in your bones and teeth. You need calcium from your diet to keep your bones and teeth strong.

Your body also needs fats to be healthy. Membranes that contain fats surround all the cells of your body, your brain has fatty acids, and fats are also needed to signal hormones.

The Little Helpers
Vitamins and minerals are just as important as the carbohydrates, protein and fats; however you only need them in small amounts. Vitamins and minerals usually function as coenzymes, which means they help the chemical reactions in the body go a lot faster. For example, many of the B complex vitamins help your body burn carbohydrates for energy. Vitamin A is needed for vision, zinc is involved in many metabolic processes and vitamin C helps keep connective tissue strong and your immune system functioning.
Your diet needs to provide adequate amounts of all of these little helpers. A healthy, balanced diet will provide you with lots of vitamin and minerals. An unhealthy diet may make your body deficient in one or more of these helpers.

Above and Beyond the Basics
Good crazymoneystockgold provides more than energy, structural components, vitamins and minerals. There are other substances in the foods that you eat that have become better known over the last few years. Phytochemicals are found in the colorful parts of fruits and vegetables. Although they aren’t required for the functions in your body, they may have a very powerful impact on your health. For example, quercetin found in apples functions like an antihistamine and as an antiinflammatory. Resveratrol, found in grape skins and seeds, is a powerful antioxidant.
Antioxidants help protect your body from damage that comes from the sun, pollution, smoke, and poor dietary choices. They are found in the phytochemicals of fruits and vegetables, plus some of the vitamins and some amino acids.